Spend a month immersed in the blissful world of Yoga.
200 Hours / $2400
Fall 2025
October 15th - November 10th.
Thousands of successful graduates all over the world teach our highly effective, alignment based style of Yoga. Our proven methods provide students the tools necessary to enter the world of Teaching with confidence.
Building a thorough index of anatomical knowledge is key. No other 200 Hour course offers the volume of functional movement pattern cuing, or provides more sound & effective cuing practice.
Alignment based Yoga works.
Throughout Training, students are drawn fully into the brilliance of Asana, the profound rebalancing effects of Pranayama & the calm centering found in Meditation. With great care and devotion, technique is built, finesse and confidence are gained, and students begin to open the door to teaching. The bright personalities and friendly open nature of our teaching team creates ease for students, making the experience truly memorable & fun.
Our graduates speak:
“Thank you again for this fantastic Training, and thank you for all the knowledge…..my students are so happy with my teaching!” Melanie, Montreal
“I miss the daily inspiration I received from this amazing Training. I look forward to coming back to Kauai and immersing in more Yoga with you all.” Sarah, Physical Therapist, Washington State
“There are no words to adequately express our gratitude for you and all you have imparted. Your dedication, generosity, flexibility and the synergy you allowed to flow between us has been more meaningful than you can possibly know.” Natasha, London, England
Explore our Curriculum
Throughout the training students are drawn fully into the brilliance of the Asana, the profound rebalancing of Pranayama & calm centering found in the practice of Meditation. With great care and devotion, our training instructors build confidence in students as they begin to open the door to teaching.
Each day is an inspired blend of the best of the Yoga practice, with ample time for reflection & rest.
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FRIDAY
5:00 - 8:00 Asana Practice & Meditation
SATURDAY & SUNDAY
10:00 Asana Practice
12:00 - 1:00 off
1:00 - 3:00 Workshop
3:30- 4:00 Tea Break
4:00 - 5:00 Theory
5:30 - 6:30 Yin
Our weekend training experience allows students the time to absorb, practice and delight in the incredible effects of this practice.
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ASANA:
Developing a Daily Yoga Practice
Alignment Principles: The Power of the Aligned Spine
Iyengar & Pattabhi Jois: Precision and Breath
Modern Yoga
THEORY:
The Paths of Yoga
PRANAYAMA INTRODUCTION: The Power of the Breath
MEDITATION: Clear Mind, Clear Heart
HISTORY & PHILOSOPHY: The Soul of the Practice
TEACHING:
Learning to Teach with the Breath
Beginning Teaching Technique: Symmetrical Postures vs. Asymmetrical Postures, Creating Balanced Action
Observation Games in Simple Postures
Beginning to Teach Simple Sun Salutations
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ASANA:
Deepening the Daily Practice, Building Strong Habits
Inversion Workshop: The Art of Flight
Backbend Workshop: Lead with the Heart
Introduction to Yin & Restorative
THEORY:
Focused History & Philosophy, Classical vs. Tantra
Opening to Grace, Deeper Layers of the Yoga Practice
Ethics in Practice
TEACHING:
Level II Teaching Technique, Sequencing Powerful Classes
Learning to Articulate, Finding the Teachers Voice
Types of Language, Discovering your Unique Style
ANATOMY:
Functional Anatomy, Understanding Mechanics of Movement
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ASANA:
Advancing the Daily Practice
Inversion Workshop Level II
Backbend Workshop Level II
THEORY:
Exploring the Upanishads
The Sutras, Applying Ancient Wisdom to Modern Day Practice
THEORY:
Theming, Adding Meaning to Classes
The Business of Yoga, Creating Success
Ethical Business Practices
Deepened Pranayama
TEACHING:
Refining Technique
Developing Observation Skills
Designing Classes
ANATOMY:
Respiratory Anatomy
Mobility in Motion
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ASANA:
The Daily Asana Practice Fully Revealed
Structural Therapy
The Brilliance of the Ashtanga Practice
THEORY:
The Chakras
The Nadis
Understanding the Energetic Body
TEACHING:
Designing Routines for Private Classes
Finding Your Voice
THE FINAL DAYS OF STUDY:
Drawing Inspiration from Daily Practice
Continued Asana Review
Tutorials & Small Class Practices
Supported Debrief & Evaluations
